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	<title>Trinity Brazilian Jiu Jitsu</title>
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	<link>http://trinitybjj.com</link>
	<description>1558 7th St Oakland, CA</description>
	<pubDate>Mon, 02 Aug 2010 01:07:01 +0000</pubDate>
	
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		<title>TRINITY COMPOUND: New Location!</title>
		<link>http://trinitybjj.com/?p=57</link>
		<comments>http://trinitybjj.com/?p=57#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=57</guid>
		<description><![CDATA[
&#8220;The clock is ticking, tentative opening date is August 15th. Keep tuned in for more info, its going to be great. There will be a kick off MMA BJJ event in September for 3 days, first 30 people to reserve their spot will have dibs on staying at the gym! Pro fighters by invite will [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs035.snc4/34090_1541183652341_1317434250_31465220_7867523_n.jpg" title="trinity bjj" class="aligncenter" width="492" height="375" /></p>
<p>&#8220;The clock is ticking, tentative opening date is August 15th. Keep tuned in for more info, its going to be great. There will be a kick off MMA BJJ event in September for 3 days, first 30 people to reserve their spot will have dibs on staying at the gym! Pro fighters by invite will be free&#8230;..xoxLana&#8221;</p>
<p>Be our <a href="http://www.facebook.com/trinity.compound">FACEBOOK</a> </p>
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		<title>Congratulations to &#8220;Lethal&#8221; Lana Stefanac for winning the Grapplers Quest World Series Pro Division!</title>
		<link>http://trinitybjj.com/?p=54</link>
		<comments>http://trinitybjj.com/?p=54#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[grapplers' quest]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=54</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitgoo.com/5z13n"><img src="http://trinitybjj.com/wp-content/uploads/2009/12/r90gnk.jpg" alt="r90gnk" title="r90gnk" width="587" height="412" class="alignleft size-full wp-image-55" /></a></p>
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		<title>GracieMag.com - Lana shines in the women&#8217;s</title>
		<link>http://trinitybjj.com/?p=52</link>
		<comments>http://trinitybjj.com/?p=52#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=52</guid>
		<description><![CDATA[Find out who took gold
It can be said Lana Stefanac was the main standout among the women at the World Championship 2009. Heavyweight champion, the American from Trinity JJ defeated Kyra Gracie by 5 to 2 in the absolute final. The  winner scored with a takedown and guard pass, while the Gracie scored with [...]]]></description>
			<content:encoded><![CDATA[<p>Find out who took <a href="http://www.graciemag.com/news/144/ARTICLE/14571/2009-06-07.html">gold</a></p>
<p>It can be said Lana Stefanac was the main standout among the women at the World Championship 2009. Heavyweight champion, the American from Trinity JJ defeated Kyra Gracie by 5 to 2 in the absolute final. The  winner scored with a takedown and guard pass, while the Gracie scored with a sweep.<br />
Check out the results.</p>
<p>Light feather</p>
<p>Letícia Ribeiro (Gracie Humaitá) defeated Michelle Nicolini (Drysdale JJ) by 4 to 2 in advantage points after a 2 to 2 draw</p>
<p>Feather</p>
<p>Bianca Barreto (Gracie Barra) submitted Shioda Sayaka (AACC) by armbar</p>
<p>Light</p>
<p>Luanna Alzuguir (Alliance) defeats Kyra Gracie (Renzo Gracie) by 4 to 2</p>
<p>Medium</p>
<p>Hannette Quadros (Andre Negao) defeats Monica Vanessa (Sandro Bala) on points (2 to 0)</p>
<p>Light heavyweight</p>
<p>Penny Thomas (Gracie Humaitá) submitted Valerie Worthington (Carlson Gracie) with a choke at 8:13min</p>
<p>Heavyweight</p>
<p>Lana Stefanac (Trinity BJJ) submitted Luka Dias (Gracie Humaitá) by kimura.</p>
<p>Absolute</p>
<p>Lana Stefanac (Trinity JJ) defeated Kyra Gracie (Renzo Gracie) by 5 to 2</p>
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		<title>Lana Stefanac wins Mundials &#038; receives her Black Belt!</title>
		<link>http://trinitybjj.com/?p=49</link>
		<comments>http://trinitybjj.com/?p=49#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=49</guid>
		<description><![CDATA[Lana and Luka Dias fight for Heavyweight Division GoldLana Stefanac has reached the Holy Grail in BJJ by going undefeated in the Absolute and Her Division this weekend at the Mundials/ Worlds. Lana was awarded her Black Belt today. What makes this accomplishment MORE special, is she has remained UNDEFEATED from a white belt to [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_50" class="wp-caption alignleft" style="width: 160px"><img src="http://trinitybjj.com/wp-content/uploads/2009/06/tn.jpg" alt="Lana and Luka Dias fight for Heavyweight Division Gold" title="tn" width="150" height="101" class="size-full wp-image-50" /><p class="wp-caption-text">Lana and Luka Dias fight for Heavyweight Division Gold</p></div>Lana Stefanac has reached the Holy Grail in BJJ by going undefeated in the Absolute and Her Division this weekend at the Mundials/ Worlds. Lana was awarded her Black Belt today. What makes this accomplishment MORE special, is she has remained UNDEFEATED from a white belt to the black belt in gi. AND, she was the FIRST AMERICAN to receive the Gold Medal in the brown/black belt division.</p>
<p>Podcast of Stefanac vs. Dias Mundials 2009</p>
<p>Caleb:  Trinity BJJ&#8217;s Lana Stefanac is now up against Luciana Dias (Gracie Humaita)!<br />
	J Sho:  luka sures gets to fight some monsters, gabi last year, lana this year<br />
Caleb:  It&#8217;s tied 0-0 between Lana and Luka after 1m20s.<br />
	Caleb:  Lana is up 3-0 over Luka at 1m39s.<br />
Caleb:  Gracie Humaita&#8217;s cheering section is on the edge of their seats for Luka, who is now sidemounted by Lana.<br />
Caleb:  Not an easy task getting away from Lana. Luka now finds herself down 6-0 against Lana.<br />
Caleb:  At 7m14s Lana Stefanac defeats Luka Dias by choke (?). Tough to see from this angle. </p>
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		<item>
		<title>Wfighter &#8212; Lana Stefanac Takes Double Gold at Mundials/World</title>
		<link>http://trinitybjj.com/?p=47</link>
		<comments>http://trinitybjj.com/?p=47#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=47</guid>
		<description><![CDATA[Written by LOP
Lana Stefanac defeats Kyra Gracie to take Gold at Mundials
Lana Stefanac has reached the Holy Grail in BJJ by going undefeated in the Absolute and Her Division this weekend at the Mundials/Worlds. Lana was awarded her Black Belt today. What makes this accomplishment MORE special is she has remained UNDEFEATED from a white [...]]]></description>
			<content:encoded><![CDATA[<p>Written by LOP<br />
<div id="attachment_46" class="wp-caption alignleft" style="width: 763px"><img src="http://trinitybjj.com/wp-content/uploads/2009/06/lanakry.jpg" alt="Lana Stefanac defeats Kyra Gracie to take Gold at Mundials" title="lanakry" width="753" height="505" class="size-full wp-image-46" /><p class="wp-caption-text">Lana Stefanac defeats Kyra Gracie to take Gold at Mundials</p></div><br />
Lana Stefanac has reached the Holy Grail in BJJ by going undefeated in the Absolute and Her Division this weekend at the Mundials/Worlds. Lana was awarded her Black Belt today. What makes this accomplishment MORE special is she has remained UNDEFEATED from a white belt to the black belt. AND she was the FIRST AMERICAN to receive the Gold Medal in the brown/black belt division.</p>
<p>She competed against 7 in her division and 27 in the absolute.</p>
<p>See Pictures Below</p>
<p>Here is the podcast from both her championship fights&#8230;WAY TO GO LANA!n. </p>
<p>Below is the podcast from both of her championship fights:</p>
<p>First Championship Fight was with Black Belt Luka Dias</p>
<p>Caleb: Trinity BJJ&#8217;s Lana Stefanac is now up against Luciana Dias (Gracie Humaita)!<br />
Caleb: It&#8217;s tied 0-0 between Lana and Luka after 1m20s.<br />
Caleb: Lana is up 3-0 over Luka at 1m39s.<br />
Caleb: Gracie Humaita&#8217;s cheering section is on the edge of their seats for Luka, who is now sidemounted by Lana.<br />
Caleb: Not an easy task getting away from Lana. Luka now finds herself down 6-0 against Lana.<br />
Caleb: At 7m14s Lana Stefanac defeats Luka Dias by choke (?). Tough to see from this angle.</p>
<p>Absolute Championship against Black Belt Krya Gracie<br />
Caleb: It&#8217;s time for the womens absolute finals! Kyra Gracie vs Lana Stefanac!<br />
Caleb: Kyra has a tough job ahead of her with Lana who despite a brown belt is one formidable opponent.<br />
Caleb: @ptm2020 - I don&#8217;t think these two ahve ever met before. Ana Carolina Vidal beat Kyra Gracie at the Pan-Ams. And the &#8220;big girl&#8221; you&#8217;re referring to may be Alliance&#8217;s Gabi Garcia. Lana Stefanac has beaten both of those girls this weekend.<br />
Caleb: After 3 minutes, Kyra and Lana are still standing and are forehead to forehead.<br />
Caleb: At 4m28s Lana gets a takedown on Kyra that results in Lana being in Kyra&#8217;s guard. Stefanac is awarded 2 points.<br />
Caleb: Kyra is working hard to threaten Lana&#8217;s left arm. Lana is keeping low and tight to maintiain its safety.<br />
Caleb: Lana is penalized, presumably for stalling.<br />
Caleb: Kyra pulls guard and locks her legs in a tight closed guard.<br />
Caleb: At 7:45 Lana gets sidemount and she&#8217;s now up 5-2. This is where she beat Luka Dias earlier today!<br />
Caleb: Lana has now gone north south on Kyra&#8230;<br />
Caleb: &#8230;and made it all the way around to side mountg on the other side.<br />
Caleb: Thirty seconds remain! Lana is attacking the far side arm hard!<br />
Caleb: Time runs out and despite a near sweep from Kyra, Lana retains her 5-2 lead. Lana Stefanac is the 2009 female absolute division world champion!</p>
<p>Lana and Kyra Gracie fight for Absolute Gold </p>
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		<title>Wfighter - Lana Stefanac Wins Abu Dhabi Trials</title>
		<link>http://trinitybjj.com/?p=39</link>
		<comments>http://trinitybjj.com/?p=39#comments</comments>
		<pubDate>Wed, 27 May 2009 03:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=39</guid>
		<description><![CDATA[Lana Stefanac wins North American Abu Dhabi Trials
Written by Press Release
May 23, 2009
CALIFORNIA-Today at the Abu Dhabi Trials held in California, American MMA fighter Lana Stefanac tapped out her opponents in under three minutes in all but one fight, and won by a 4-0 decision over Tammy Griego after a 20 minute dual. Now she [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_40" class="wp-caption alignleft" style="width: 692px"><img class="size-large wp-image-40" title="download" src="http://trinitybjj.com/wp-content/uploads/2009/05/download-682x1024.jpg" alt="Lana Stefanac wins North American Abu Dhabi Trials" width="682" height="1024" /><p class="wp-caption-text">Lana Stefanac wins North American Abu Dhabi Trials</p></div>
<p>Written by <a title="Lana Stefanac Abu Dhabi" href="http://www.wfighter.com/content/view/461/2/" target="_blank">Press Release</a><br />
May 23, 2009</p>
<p>CALIFORNIA-Today at the Abu Dhabi Trials held in California, American MMA fighter Lana Stefanac tapped out her opponents in under three minutes in all but one fight, and won by a 4-0 decision over Tammy Griego after a 20 minute dual. Now she will represent the country in the Abu Dhabi Tournament on December 27th in Barcelona.</p>
<p>What started out as a distressing situation, brought the FURY out of the fighter, after a last minute struggle to come up the funds to compete; Due to lack of information provided to potential contenders, across the board, reguarding the selection process.</p>
<p>This was the only female tryout the ADCC hosted this year. And offered only two weight classes for females to compete within, which is unsettling to many fighters as it may deem some matches unfair&#8230;.Keep fighting the good fight for equality ladies. Congratulations and good luck, to go along with your hard work Lana. We&#8217;re proud to have you representing the U.S.A. in Spain; Bring the pain!</p>
<p>M.W.</p>
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		<title>Shout out from Sean Sherk</title>
		<link>http://trinitybjj.com/?p=37</link>
		<comments>http://trinitybjj.com/?p=37#comments</comments>
		<pubDate>Wed, 27 May 2009 03:30:34 +0000</pubDate>
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		<category><![CDATA[General]]></category>

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		<description><![CDATA[Shout out from Sean Sherk
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.youtube.com/watch?v=cL6PoR1t-Ww' >Shout out from Sean Sherk</a></p>
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		<title>Press: Who Are the Ladies of Pain?</title>
		<link>http://trinitybjj.com/?p=18</link>
		<comments>http://trinitybjj.com/?p=18#comments</comments>
		<pubDate>Thu, 12 Feb 2009 04:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trinitybjj.com/?p=18</guid>
		<description><![CDATA[Interview with Lana Stefanac, USA liaison/manager/captain for Team USA-Ladies of Pain
By Astrid Bidanec from Women Fighters Monthly
Lana:
 I formed The Ladies of Pain - Team USA because women, in order to be taken seriously, need to be respected for their ability to fight and compete, which is in my opinion, being accomplished by promoting an [...]]]></description>
			<content:encoded><![CDATA[<p><em>Interview with Lana Stefanac, USA liaison/manager/captain for Team USA-Ladies of Pain<br />
By Astrid Bidanec</em> from <a href="http://womenfightersmonthly.com/content/view/19/33/">Women Fighters Monthly</a></p>
<p><img src="http://trinitybjj.com/wp-content/uploads/2009/02/3269199482_a978c55691_o3-300x200.jpg" alt="Ladies of Pain in New Zealand" title="Ladies of Pain in New Zealand" width="300" height="200" class="alignleft size-medium wp-image-25" /><strong>Lana:</strong></p>
<blockquote><p> I formed The Ladies of Pain - Team USA because women, in order to be taken seriously, need to be respected for their ability to fight and compete, which is in my opinion, being accomplished by promoting an all female card.<br />
Currently, women are always under cards, even the well known fighters who have established themselves. Its also my opinion that a women&#8217;s fight organization will produce its own stars and give women in different weight divisions a chance to accelerate their career. As it stands, ALL women are expected to or are forced to compete in the 135lbs-division. This is ludicrous.</p></blockquote>
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		<item>
		<title>Welcome to Trinity Brazilian Jiu Jitsu</title>
		<link>http://trinitybjj.com/?p=1</link>
		<comments>http://trinitybjj.com/?p=1#comments</comments>
		<pubDate>Tue, 10 Feb 2009 07:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[LANA &#8220;LETHAL FORCE&#8221; STEFANAC owner and head trainer of Trinity Brazilian Jiu Jitsu is a brown belt under black belt Randy Bloom and coaches/trains in Oakland, CA. Lana has a professional MMA record of 6-0.
We are in the process of constructing our web site. Please check back soon for more updates and scheduling.
]]></description>
			<content:encoded><![CDATA[<p>LANA &#8220;LETHAL FORCE&#8221; STEFANAC owner and head trainer of Trinity Brazilian Jiu Jitsu is a brown belt under black belt Randy Bloom and coaches/trains in Oakland, CA. Lana has a professional MMA record of 6-0.</p>
<p>We are in the process of constructing our web site. Please check back soon for more updates and scheduling.</p>
]]></content:encoded>
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